Što su paprike ljute, to će biti bolji orgazam. Ljute papričice podstiču metabolizam i podstiču proizvodnju endorfina, zbog čega ćete se malo preznojiti i srce će vam brže kucati. Rezultat je bolji seks i orgazam koji će vam dugo ostati u sećanju. Pre slastica ne zaboravite da operete ruke, piše Ordinacija.
3. Spanać
Čini se da nema kraja spiska pogodnosti koje ovo nudi zelenog područja. Nutricionista Ajšvarija Rajan objašnjava da je spanac pun mangana, koji je odgovoran za proizvodnju estrogena, a njegov nedostatak može uticati i na nivo plodnosti žene. Pun je cink, koji je takođe odgovoran za kontrolu proizvodnje prolaktina, koji, ako ga ima više, može uticati na erektilnu disfunkciju.
4. Med
Studije pokazuju da minerali u medu mogu povećati nivo testosterona u krvi, hormon odgovoran za izazivanje želje i kod muškaraca i kod žena. Med možete koristiti za različite zdravstvene prednosti, ali i kao dodatak koji će vam povećati zadovoljstvo u krevetu.
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